"Unleash Your Inner Healer: How Creativity and Expression Transform Mental Wellbeing"

Introduction: Why Creativity Is a Game-Changer for Mental HealthIn an era where stress, anxiety, and mental health challenges are on the rise, finding effective tools to support emotional wellbeing is more critical than ever. While therapy, medication, and lifestyle changes like exercise or meditation are well-established methods, there’s a powerful yet often overlooked approach: the healing arts. Creative activities—such as painting, writing, music, dance, and crafting—offer profound benefits for mental health, helping individuals process emotions, reduce stress, and foster resilience. These practices don’t require artistic talent or expertise, making them accessible to everyone, from beginners to seasoned creators.The Healing Power of Art and Self-Expression with Joanna Blair
Can Creative Expression Help Our Rising Mental Health Crisis? | Lane Gardner | TEDxBoston

This comprehensive 5,000-word guide explores the transformative power of the healing arts, diving into the science behind their benefits, real-life applications, and practical strategies to incorporate creativity into your daily life. Whether you’re seeking relief from anxiety, a way to process trauma, or simply a path to greater self-awareness, the healing arts provide a unique and joyful avenue for mental wellness. Let’s embark on a journey to understand how creativity can unlock your inner healer and enhance your mental wellbeing.

Understanding the Healing Arts: A Holistic Approach to WellbeingThe healing arts encompass a broad spectrum of creative practices that prioritize self-expression as a pathway to emotional, psychological, and even physical health. Unlike traditional medical interventions, which often focus on symptom management, the healing arts emphasize the process of creation as a therapeutic tool. These practices are rooted in the belief that expressing oneself creatively can unlock emotions, foster self-discovery, and promote healing in ways that complement or even surpass conventional approaches.What Are the Healing Arts?The healing arts include a variety of creative disciplines, each offering unique benefits for mental health:

• Visual Arts: Painting, drawing, sculpting, collage-making, and photography allow individuals to externalize emotions through colors, shapes, and imagery.
• Writing: Journaling, poetry, storytelling, and creative fiction provide a safe space to process thoughts and feelings verbally.
• Music: Playing instruments, singing, composing, or even listening mindfully to music engages the brain’s emotional and cognitive centers.
• Movement-Based Arts: Dance, yoga, and expressive movement therapies use the body to release tension and embody emotions.
• Crafts: Activities like knitting, pottery, woodworking, or embroidery combine creativity with tactile engagement, promoting focus and calm.
• Drama and Performance: Acting, role-playing, or storytelling through theater fosters emotional exploration and social connection.

The beauty of the healing arts lies in their accessibility. You don’t need to be a professional artist or have expensive materials to benefit. A simple notebook, a set of colored pencils, or even your body’s natural movement can become tools for healing. The focus is on the process—self-expression—rather than the outcome, making these practices inclusive for all skill levels.The Historical Context of the Healing ArtsThe use of creativity for healing is not new. Ancient cultures, from the Egyptians to Indigenous communities, incorporated art, music, and dance into rituals for emotional and spiritual wellbeing. In modern times, the field of expressive arts therapy has formalized these practices, blending creativity with psychological principles. Pioneers like Carl Jung, who used mandala drawing to explore the unconscious, and modern art therapists have paved the way for the integration of creativity into mental health care.Today, the healing arts are recognized in clinical settings, community programs, and personal practices worldwide. They’re used in hospitals to support patients with chronic illnesses, in schools to help children process emotions, and in community centers to foster connection and resilience. This rich history underscores the universal human need for creative expression and its enduring role in mental health.The Science Behind Creativity and Mental WellbeingThe connection between creativity and mental health is not just anecdotal—it’s backed by a growing body of scientific research. Creative activities engage the brain in unique ways, fostering neurological, emotional, and physiological changes that promote wellbeing. Let’s explore the science in detail.1. Neurological Benefits: Rewiring the Brain for ResilienceCreative expression activates multiple regions of the brain, creating new neural pathways and strengthening existing ones. This process enhances cognitive flexibility, emotional regulation, and problem-solving skills, all of which are critical for mental health.

• Visual Arts and the Brain: A 2017 study in The Journal of Positive Psychology found that creating visual art, such as painting or drawing, activates the prefrontal cortex, which governs decision-making, emotional regulation, and self-awareness. This activation helps individuals process complex emotions, such as grief or anger, in a non-verbal way. For example, painting a chaotic scene might allow someone to externalize feelings of overwhelm, making them easier to manage.
• Music and Dopamine Release: Research published in Frontiers in Psychology (2020) shows that music, whether played or listened to, engages the brain’s reward system, releasing dopamine, the “feel-good” neurotransmitter. This explains why singing in a choir or playing an instrument can evoke joy and reduce symptoms of depression.
• Writing and Cognitive Clarity: Expressive writing, as studied by psychologist James Pennebaker, helps individuals organize their thoughts and process traumatic experiences. A 2019 study in Advances in Psychiatric Treatment found that writing about emotions for just 15 minutes a day can improve cognitive clarity, reduce rumination, and enhance emotional resilience.

These neurological effects make the healing arts particularly effective for conditions like anxiety, depression, and post-traumatic stress disorder (PTSD), as they provide alternative pathways for processing emotions when verbal communication feels insufficient.2. Emotional Regulation: A Safe Space for FeelingsOne of the most powerful aspects of the healing arts is their ability to help individuals regulate emotions. Creative expression provides a safe, non-judgmental space to explore complex feelings, such as sadness, anger, or fear, without the pressure to articulate them perfectly.For example, a person struggling with grief might find it difficult to talk about their loss but could express it through a painting of stormy seas or a poem about fading light. This externalization transforms abstract emotions into tangible forms, making them easier to understand and process. A 2018 study in Psychotherapy Research found that participants in expressive arts therapy reported a 30% reduction in anxiety and depression symptoms compared to those receiving only talk therapy. The study highlighted that creative activities bypass verbal limitations, allowing deeper emotional truths to emerge.3. Stress Reduction: A Natural Antidote to CortisolChronic stress is a major contributor to mental health challenges, from burnout to anxiety disorders. Creative activities counteract stress by shifting the body from a fight-or-flight response to a relaxed, restorative state. This is achieved through the reduction of cortisol, the stress hormone, and the activation of the parasympathetic nervous system, which promotes calm.

• Coloring and Doodling: A 2016 study in Art Therapy found that just 20 minutes of coloring reduced anxiety levels in college students by 25%. The repetitive, focused nature of coloring acts as a form of meditation, calming the mind and body.
• Music and Rhythm: Drumming circles, as explored in a 2019 study in The British Journal of Psychiatry, have been shown to lower cortisol levels and improve mood in individuals with mood disorders. The rhythmic nature of drumming synchronizes brain waves, promoting relaxation.
• Dance and Movement: A 2021 meta-analysis in Frontiers in Psychology found that dance therapy significantly reduced cortisol levels in individuals with PTSD, while also improving emotional regulation and body awareness. Moving to music allows the body to release stored tension, creating a sense of freedom and lightness.

These physiological benefits make the healing arts an accessible, non-invasive tool for stress management, suitable for people of all ages and backgrounds.4. The Flow State: A Gateway to MindfulnessCreative activities often induce a state of “flow,” a concept introduced by psychologist Mihaly Csikszentmihalyi. Flow occurs when you’re fully immersed in an activity, losing track of time and external worries. This state is inherently mindful, as it requires complete focus on the present moment.For example, painting a landscape, writing a story, or playing a musical instrument can pull you into a flow state, reducing rumination and fostering a sense of accomplishment. A 2020 study in The Journal of Positive Psychology found that individuals who regularly engaged in flow-inducing creative activities reported higher levels of life satisfaction and lower levels of anxiety. The healing arts, by promoting flow, offer a natural pathway to mindfulness and mental clarity.Key Benefits of the Healing Arts for Mental WellbeingThe healing arts offer a wide range of benefits that extend beyond stress relief. Let’s dive into the specific ways creativity enhances mental health, with detailed insights into each.1. Enhanced Self-Awareness and Emotional ClarityCreative expression acts as a mirror to the soul, helping individuals uncover emotions and thoughts they may not consciously recognize. For example, journaling can reveal patterns in one’s thinking, such as recurring fears or sources of joy. Similarly, painting or sculpting can bring subconscious feelings to the surface, allowing individuals to explore their inner world without judgment.This increased self-awareness fosters emotional intelligence, which is the ability to understand and manage one’s emotions effectively. A 2019 study in The Arts in Psychotherapy found that participants who engaged in creative activities reported a 20% increase in emotional clarity after just four weeks. By providing a safe space to explore feelings, the healing arts empower individuals to make better decisions and navigate life’s challenges with greater confidence.2. Improved Self-Esteem and ConfidenceCompleting a creative project, no matter how small, instills a sense of accomplishment that can significantly boost self-esteem. For individuals struggling with feelings of inadequacy or low self-worth, the healing arts offer a judgment-free space to experiment, take risks, and celebrate small victories.For example, finishing a simple drawing or writing a short poem can provide a tangible sense of achievement. A 2021 study in The Journal of Creativity in Mental Health found that participants who engaged in regular creative activities reported a 15% increase in self-esteem over three months. This boost in confidence can have ripple effects, improving relationships, work performance, and overall mental wellbeing.3. Trauma Processing and RecoveryTrauma often leaves individuals feeling disconnected from their emotions or bodies, making it difficult to process painful experiences through traditional talk therapy. The healing arts offer a non-verbal outlet for exploring and releasing trauma, allowing individuals to reconnect with themselves in a safe way.For example, dance therapy can help survivors of physical trauma reclaim their bodies by using movement to express emotions that words cannot capture. Similarly, art therapy allows individuals to externalize traumatic memories through imagery, reducing the intensity of those memories over time. A 2020 study in Trauma, Violence, & Abuse found that art therapy reduced PTSD symptoms by 25% in survivors of childhood trauma, highlighting its effectiveness as a trauma-processing tool.4. Social Connection and CommunityCreative activities, especially when done in groups, foster a sense of belonging and social connection, which are critical for mental health. Participating in a choir, community theater, or art workshop creates opportunities to bond with others, share experiences, and build supportive relationships.A 2020 study in The Arts in Psychotherapy found that group-based creative activities reduced feelings of loneliness by 30% and improved social bonds among participants. For example, a community knitting circle might provide a space for individuals to share stories and support each other, while a theater group can help participants explore emotions through role-playing. These connections counteract the isolation often associated with mental health challenges.5. Mindfulness and PresenceThe act of creating naturally promotes mindfulness, as it requires focus and presence. Whether you’re knitting a scarf, playing a guitar, or writing a story, the process pulls you into the moment, reducing worry and rumination. This mindful engagement is similar to meditation but often feels more accessible and enjoyable.A 2018 study in Mindfulness found that participants who engaged in creative activities reported a 20% increase in mindfulness scores compared to a control group. By anchoring individuals in the present, the healing arts provide a powerful tool for managing anxiety and fostering mental clarity.Exploring Specific Healing Arts: How They Support Mental WellbeingEach form of creative expression offers unique benefits for mental health. Let’s explore the most common healing arts in detail, including their therapeutic mechanisms and practical applications.1. Visual Arts: Painting, Drawing, and BeyondVisual arts, such as painting, drawing, sculpting, or photography, provide a powerful outlet for expressing emotions that are difficult to articulate. The act of creating imagery allows individuals to externalize complex feelings, such as grief, anger, or joy, in a safe and non-judgmental way.For example, someone struggling with anxiety might paint a chaotic swirl of colors to represent their inner turmoil, which can make those feelings feel more manageable. Similarly, photography can help individuals find beauty in their surroundings, fostering gratitude and perspective. A 2017 study in The American Journal of Art Therapy found that visual art creation reduced symptoms of depression by 20% in participants with mood disorders.Practical Application:

• Materials: Start with affordable supplies like colored pencils, watercolors, or a sketchpad. You can also use digital art apps like Procreate or Adobe Fresco.
• Exercise: Try “free painting,” where you paint without a specific goal, letting your emotions guide the brush. Set a timer for 10 minutes and focus on the process, not the outcome.
• Benefits: Enhances emotional expression, reduces anxiety, and promotes mindfulness.

2. Writing: Journaling and Creative StorytellingWriting, whether through journaling, poetry, or storytelling, is a powerful tool for processing emotions and gaining clarity. Expressive writing allows individuals to organize their thoughts, reflect on experiences, and identify patterns in their emotional lives.For example, journaling about a difficult day can help someone process feelings of frustration, while writing a fictional story might allow them to explore alternative perspectives or outcomes. A 2019 study in Advances in Psychiatric Treatment found that writing about traumatic experiences for 15 minutes a day reduced symptoms of depression by 15% and improved sleep quality.Practical Application:

• Materials: All you need is a notebook and pen, or a digital app like Evernote or Notion.
• Exercise: Try “stream of consciousness” writing, where you write continuously for 10 minutes without editing or judging your words. Alternatively, write a letter to your younger self, expressing compassion and wisdom.
• Benefits: Improves emotional clarity, reduces rumination, and fosters self-compassion.

3. Music: Playing, Singing, or ListeningMusic engages the brain’s emotional and cognitive centers, making it a versatile tool for mental health. Playing an instrument or singing can boost confidence and reduce anxiety, while listening to music can evoke positive memories or soothe stress.For example, playing the piano might provide a sense of mastery and calm, while singing in a choir fosters community and emotional release. A 2020 study in Frontiers in Psychology found that music therapy reduced symptoms of anxiety by 20% in individuals with generalized anxiety disorder.Practical Application:

• Materials: Start with an accessible instrument like a ukulele or harmonica, or simply use your voice. Free music apps like GarageBand can also be used for creating soundscapes.
• Exercise: Create a playlist of songs that uplift or calm you, and listen mindfully, focusing on the rhythm and lyrics. Alternatively, join a local choir or try a beginner’s music class.
• Benefits: Boosts mood, enhances social connection, and promotes emotional regulation.

4. Dance and Movement: Embodying EmotionsDance and movement-based therapies use the body to express emotions, release tension, and foster a sense of embodiment. These practices are particularly effective for individuals who feel disconnected from their bodies due to trauma, stress, or body image issues.For example, a guided dance session might involve moving to music in a way that feels natural, allowing emotions to flow through the body. A 2021 study in The Arts in Psychotherapy found that dance therapy improved body image and self-esteem by 25% in individuals with eating disorders.Practical Application:

• Materials: No special equipment is needed—just comfortable clothing and space to move. Online platforms like YouTube offer free dance therapy sessions.
• Exercise: Try a 10-minute free movement session where you move your body to music without worrying about how it looks. Focus on how the movement feels in your body.
• Benefits: Enhances body awareness, reduces stress, and promotes emotional release.

5. Crafts: Hands-On HealingCrafts like knitting, pottery, woodworking, or embroidery combine creativity with tactile engagement, promoting focus and relaxation. The repetitive nature of these activities creates a meditative rhythm, making them ideal for individuals with anxiety or ADHD.For example, knitting a scarf can provide a sense of calm and accomplishment, while pottery allows individuals to channel emotions into shaping clay. A 2018 study in The Journal of Positive Psychology found that crafting reduced stress levels by 20% in participants with high anxiety.Practical Application:

• Materials: Start with affordable crafts like origami (using paper) or knitting (using inexpensive yarn and needles). Local craft stores often have beginner kits.
• Exercise: Follow a YouTube tutorial for a simple craft, such as making a paper crane or knitting a small square. Focus on the tactile sensation of the materials.
• Benefits: Promotes focus, reduces anxiety, and fosters a sense of accomplishment.

Practical Ways to Incorporate the Healing Arts into Your LifeIntegrating the healing arts into your daily routine doesn’t require a major time commitment or artistic expertise. Here are detailed strategies to make creativity a regular part of your mental health practice:1. Start Small and SimpleBegin with low-pressure activities that feel approachable. For example, doodle in a notebook for five minutes, write a three-line poem, or dance to one song. The goal is to enjoy the process without worrying about the outcome.Tip: Keep a “creativity kit” with basic supplies (e.g., pens, a sketchpad, or a small instrument) in a convenient location to encourage spontaneous engagement.2. Create a Dedicated Creative SpaceDesignate a small area in your home for creative activities. This could be a corner of your living room with art supplies, a quiet desk for writing, or a space for movement. Having a dedicated space signals to your brain that it’s time to create, making it easier to build a habit.Tip: Decorate your space with inspiring items, like a vision board, calming candles, or a playlist of soothing music, to enhance the experience.3. Join a Community or ClassCreative communities provide support, inspiration, and accountability. Look for local art classes, writing groups, or dance workshops in your area. Online platforms like Skillshare, Meetup, or Eventbrite offer virtual options for connecting with others.Tip: Start with a beginner-friendly class to build confidence. Many community centers offer free or low-cost workshops, making them accessible to all budgets.4. Use Guided ResourcesApps like Calm, Headspace, or Insight Timer offer guided art or writing exercises designed for mental health. Books like The Artist’s Way by Julia Cameron or Wreck This Journal by Keri Smith provide structured prompts to spark creativity.Tip: Set aside 10 minutes each day to follow a guided prompt, such as “Draw how you feel today” or “Write about a memory that makes you smile.”5. Make Creativity a HabitConsistency is key to reaping the mental health benefits of the healing arts. Schedule time for creativity, even if it’s just 10 minutes a day. Treat it like any other self-care practice, such as brushing your teeth or exercising.Tip: Use a habit tracker app or journal to monitor your creative practice. Celebrate small milestones, like completing a week of daily journaling, to stay motivated.The Role of Art Therapy in Clinical SettingsArt therapy, a professional practice that combines creativity with psychotherapy, is a cornerstone of the healing arts. Certified art therapists guide clients through creative exercises to explore emotions, process trauma, and build coping skills. This structured approach is particularly effective in clinical settings, where it complements traditional therapies.How Art Therapy WorksArt therapy sessions typically involve creating art under the guidance of a trained therapist, who helps clients interpret their work and connect it to their emotional experiences. For example, a client might be asked to draw a “safe place” and then discuss what the image represents. The therapist provides a supportive environment, ensuring the process feels safe and non-judgmental.Who Can Benefit from Art Therapy?

• Individuals with Trauma: Art therapy is widely used for PTSD, as it allows clients to process memories without reliving them verbally. A 2020 study in Trauma, Violence, & Abuse found that art therapy reduced PTSD symptoms by 25% in survivors of childhood trauma.
• Children and Adolescents: Young people often find it easier to express themselves through art than words, making art therapy ideal for addressing issues like bullying or family conflict.
• Those with Chronic Illness: Creating art can help manage the emotional toll of physical health challenges, such as cancer or chronic pain.
• Anyone Seeking Personal Growth: Art therapy isn’t just for clinical diagnoses—it’s a tool for self-discovery, stress relief, and emotional resilience.

Finding an Art TherapistLook for credentialed professionals through organizations like the American Art Therapy Association (AATA) or local mental health directories. Many therapists offer virtual sessions, making art therapy accessible regardless of location.Tip: If professional art therapy isn’t an option, you can still practice therapeutic art at home using guided exercises from books or online resources.Overcoming Common Barriers to Creative ExpressionDespite the benefits, many people hesitate to engage in the healing arts due to perceived barriers. Here’s how to overcome them with detailed strategies:1. “I’m Not Creative”Many people believe creativity is a talent reserved for artists, but this is a myth. Creativity is a universal human trait, and everyone can benefit from expressive activities. The key is to focus on the process, not the outcome, and give yourself permission to create imperfectly.Strategy: Start with a low-stakes activity, like coloring in a mandala or writing a list of things you’re grateful for. Remind yourself that the goal is self-expression, not perfection.2. Time ConstraintsBusy schedules can make it feel impossible to find time for creativity. However, even small moments of creative engagement can yield significant benefits.Strategy: Incorporate “micro-creativity” into your day, such as doodling during a lunch break, writing a haiku before bed, or dancing to one song in the morning. These brief activities can fit into even the busiest schedules.3. Fear of JudgmentThe fear of creating something “bad” can prevent people from trying. The healing arts are about self-expression, not external validation, so it’s important to create in a safe, judgment-free space.Strategy: Create in private, such as in a personal journal or a closed room. If you want to share your work, start with a trusted friend or a supportive online community, like a private art group on social media.4. Cost ConcernsSome people worry that creative activities require expensive materials or classes. However, many healing arts can be practiced with minimal investment.Strategy: Use free or low-cost resources, such as library books, recycled materials (e.g., old magazines for collages), or free apps like Canva for digital art. Community centers often offer free workshops or supplies.Real-Life Stories: The Healing Arts in ActionTo illustrate the transformative power of the healing arts, here are three detailed case studies of individuals who used creativity to improve their mental wellbeing:Case Study 1: Sarah’s Journey with Art TherapySarah, a 34-year-old teacher, struggled with anxiety and panic attacks after a car accident. Traditional talk therapy helped, but she found it difficult to articulate her fear and hypervigilance. Her therapist recommended art therapy, where Sarah began painting abstract images of her emotions. She created swirling, stormy paintings to represent her anxiety, which helped her externalize and process her feelings. Over six months, Sarah’s anxiety symptoms decreased by 30%, and she reported feeling more grounded and in control. Painting became a regular part of her self-care routine, and she now keeps a sketchbook for daily doodling.Takeaway: Art therapy provided Sarah with a non-verbal outlet to process trauma, demonstrating the power of visual arts for emotional healing.Case Study 2: James and Music TherapyJames, a 42-year-old veteran, experienced PTSD symptoms, including hypervigilance and social withdrawal, after serving in the military. He joined a music therapy program at a local VA hospital, where he learned to play the guitar. The process of mastering chords gave him a sense of purpose and calm, while group music sessions helped him connect with other veterans. Over a year, James reported a 25% reduction in PTSD symptoms and joined a community band, which further strengthened his social bonds.Takeaway: Music therapy offered James both a personal outlet and a sense of community, highlighting the dual benefits of individual and group-based creative activities.Case Study 3: Maria’s Writing PracticeMaria, a 20-year-old college student, struggled with depression and feelings of isolation. She began journaling daily, prompted by a counselor’s suggestion, writing about her emotions and experiences. Over time, Maria noticed patterns in her triggers and developed healthier coping strategies. She also started writing poetry, which allowed her to transform her pain into something beautiful. After six months, Maria published a small poetry collection online, which boosted her confidence and connected her with a supportive community. Her depression symptoms decreased by 20%, and she now uses writing as a daily tool for self-care.Takeaway: Writing helped Maria gain clarity and build confidence, showing how accessible creative practices can lead to profound mental health improvements.The Future of the Healing Arts: Innovations and AccessibilityAs mental health awareness grows, the healing arts are evolving to become more accessible and innovative. Emerging technologies and community initiatives are expanding the reach of creative therapies, making them available to diverse populations.

• Virtual Reality Art Therapy: VR platforms allow users to create immersive art experiences, such as painting in a 3D environment, which can enhance emotional engagement and accessibility for those with mobility challenges.
• AI-Generated Music: AI tools are being used to create personalized soundscapes for relaxation and emotional regulation, offering a new frontier for music therapy.
• Online Creative Communities: Platforms like Patreon, Discord, and Instagram host virtual art groups, writing circles, and dance challenges, fostering connection and creativity worldwide.
• Integration with Traditional Care: Hospitals and mental health clinics are increasingly incorporating the healing arts into treatment plans, from art therapy for cancer patients to music therapy for addiction recovery.

Researchers are also exploring the potential of the healing arts for conditions like Alzheimer’s disease, where music and art can stimulate memory and emotional connection, and chronic pain, where creative activities can distract from physical discomfort. These advancements signal a bright future for the healing arts as a mainstream tool for mental wellness.Conclusion: Embrace Your Creative Potential for Mental WellbeingThe healing arts offer a powerful, accessible, and joyful way to nurture mental health. Whether through painting, writing, music, dance, or crafting, creative expression allows you to process emotions, reduce stress, and connect with yourself and others on a deeper level. The science is clear: creativity rewires the brain, regulates emotions, and fosters resilience, making it a vital tool for mental wellness.You don’t need to be an artist to benefit from the healing arts—just a willingness to explore and create. Start small, experiment with different forms of expression, and make creativity a regular part of your self-care routine. By unleashing your inner healer, you can transform your mental wellbeing and discover new depths of joy, resilience, and self-awareness.Call to Action: Try one creative activity this week, whether it’s doodling for 10 minutes, writing a short poem, or dancing to your favorite song. Share your experience in the comments below or join our online community to connect with others on their healing arts journey. Let’s inspire each other to create, heal, and thrive!

Unpacking Mental Health, Creativity, and a New Journal

The Power of Creative Expression: Lane Gardner's Path to Healing and Badassery

Dr. Mayank Chandrakar is a writer also. My first book "Ayurveda Self Healing: How to Achieve Health and Happiness" is available on Kobo and Instamojo. You can buy and read. 

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The second Book "Think Positive Live Positive: How Optimism and Gratitude can change your life" is available on Kobo and Instamojo.

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The Third Book "Vision for a Healthy Bharat: A Doctor’s Dream for India’s Future" is recently launch in India and Globally in Kobo and Instamojo.

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